Mental Moments

Archive for April, 2008

Here are three simple yet effective tips that will help you to start manifesting more money into your life. Like anything that you want, the trick is to get into alignment with what you want. These three processes are just ways in which you can do that with money.

Pick Up The Penny – How many times have you seen a penny on the floor, but instead of picking it up, you just left it lying there? All alone and by itself. The next time you see a penny or any coin on the floor, grab it and say thank you for the gift the universe has graciously given you.

You’re probably thinking this is going to be a waste of time, but let me ask you something… what message are you sending out when you leave that penny on the floor? “No thanks universe, I’m okay today”. The more you send out that feeling that you don’t want the money, the more you’re going to attract it.

Stop every single time you see a penny, regardless of the circumstances and grab that penny for yourself. Say thank you to the universe for giving it to you feel the feelings of having a little more abundance in your life. Seeing penny’s on the street is also a great sign that you’re on the right track for receiving more money! So, if you can’t feel abundance when you pick up that penny, see it as a sign and feel grateful for the sign that money is on the way.

Don’t Nickel & Dime Him – The next time you see a beggar on the street and feel inclined to give him some of your money, don’t reach for the notes and then think “oh actually – I better just give some change, I need these notes for later”. That is no way to receive more abundance.

Give him the notes like you first intended. Most people have the thought that they’re going to give some of their notes to the guy on the street corner, as they move closer they change their mind and think about giving some coin change instead.

By the time they’ve scrounged around in their pocket trying to find something to give, they’ve already walked straight passed the homeless person and haven’t given anything at all. Don’t be one of these people. If you want to create abundance for yourself, give in abundance to others.

Love Yourself – How are you going to go about receiving more abundance if you don’t love yourself or feel you’re worthy? Stand in front of a mirror, face to face with yourself. Say the following out loud “I love you so much”. At first it may not feel quite right and you probably won’t believe it, but continue to do this for a few days and you’ll soon realize that you’re actually beginning to believe it.

The more love you have for yourself, the more abundance you will receive. The more abundance you receive the more love and abundance you can give to others.

You can’t knock it until you’ve tried it.

Manifesting Reality Isn’t Hard Work After All. Get your free report on manifesting miracles right now by visiting: http://www.ManifestMiracle.com/free/

Keyword tags: law of attraction,abraham hicks,attraction,spiritual,meditation,self help,the secret

You are a perfect being, capable of being, doing and having anything that you can conceive. You are the creator of your own reality and the basis of this creative haven is the Law of Attraction. There are no boundaries or limitations as to what you are capable of, so why do we sometimes limit ourselves and our potential?

When we observe the world around us, one may see lots of fear, worry and powerlessness. Whether your particular struggle is financial, emotional, security, addiction, or whatever else, there are a lot of people struggling with something or another. If you’re not, then you’re way ahead of the pack!

The Law of Attraction has one job and one job only – to match things together. Whatever you place your attention upon in that moment you are drawing more of it to you.

As you observe the debt, as you observe the broken car, as you observe the small uncomfortable home, as you observe the lack of anything unwanted, it is in those moments that you are bringing more of it to you. The Law of Attraction does not hear or understand our language, it only understands our vibration. When you feel good you vibrate good feelings, when you feel bad you vibrate bad feelings. The Law of Attraction is hearing those vibrational feelings and responding to them, always.

Would you like to know what vibration you are currently putting out to the universe? Well take a look around you. Open your wallet. Jump inside your car. Is it wanted or unwanted? If it is unwanted then you still have work to do.

Until you take full responsibility for your life and your circumstances, you have no power to change anything. Give more focus on the things you already have that you enjoy, and give less focus and energy to the things in your life that are stressful. Just a tiny shift in the balance, maintained each day, will quickly begin to turn the tides in your favor.

This isn’t hard work! It just takes repetition and a decision that feeling good means something to you. And the best part about all of this is that you are in the perfect place to begin right now. You only have “now” and so you should start practicing feeling good about something “now”.

The more lighthearted, content and stress-free you feel, the more will be granted to you. As you begin to release resistance about those things that are wrong, bad and unwanted and start shifting your attention onto those things that are wanted you will find that the “wrong” things begin to fade away and you will receive more of the things that you enjoy.

This subtle shift in mindset is perhaps the most difficult thing for us to do, as it is breaking a mental habit we have kept for years and in some cases decades!

If you observe the good things beginning to flow effortlessly into your experience then that is your true breakthrough moment and will help you to build on the work you’ve already done.

Imagine a huge stone boulder rolling along a road… It has momentum. If you start pushing on the boulder from the other side, it doesn’t immediately do what you want. You have to slow the boulder down until it eventually halts so you can start pushing it in the right direction. Then it will begin to roll slowly in the other direction.

Just wait until the boulder starts building speed! That breakthrough moment will lead to better and better times until one day you will notice that your life has taken on an entirely different characteristic. Endless experiences of prosperity, peace, happiness, love and joy will be your proclivity.

To one who is moving in a positive direction, things will only accelerate more and more in the positive direction. To one moving in a negative direction, which many of us are, things will only get worse. Begin to change your habits of focusing on the negative and focus more on the positive; have gratitude and truly feel grateful for the things you do have, and more – much more – will be given to you.

Manifesting Reality Isn’t Hard Work After All.
Get your free report on manifesting miracles right now by visiting: http://www.ManifestMiracle.com/free/

Keyword tags: law of attraction,abraham hicks,attraction,spiritual,meditation,self help,the secret

There are some very pragmatic skills out there that the common man doesn’t know of, among these techniques we find the ability to walk while reading. Most people usually associate reading with sitting down in a nice little corner, being bothered by no one. Although that is the ideal way to read books one enjoy, sometimes you don’t have any other option but to read while walking. It is therefor immensely important that you learn this technique as soon as possible, who knows? You might find it to be of great help one day.

Before I begin to describe to you how you “walk reading” can be done in an efficient way, I’d like to issue a small warning for some potential danger. As common knowledge tells us, reading while walking demands some level of mental participation for it to work, that is to say, you can loose focus on what might be ahead of you on the street. I would therefor recommend you do not try this out on busy streets or any other place of danger. Having that said, here’s how you can do it:

Pick up the document (book, magazine, etc) that you want to read, the bigger (font) it is, the better. It would be great if you could make another copy of the document that is larger so it becomes easier to read and digest. The general rule is; the bigger the writing > the safer it becomes to read. You want to start training indoors, this will make you better prepared when (and if) you go outside. It doesn’t necessarily be in your home, it could be anything from the library to a local store.

O.K now it’s time to start the reading process. Try holding the document with one or two hands (try both methods to find out what suits you the best) then simply start walking. Also, try to refrain from covering your face with the material, doing this will increase the risk of hitting a potential object. It’s thus better to hold it in the area around your chest while occasionally looking up to see where you are walking and if there are any potential objects in your path. Instead of always looking directly towards coming objects, try to see the shadow of the objects, this will enable you to see anticipate must objects without having to remove the book. Remember, mastering this takes time and it’s therefor very recommended to start out slowly. Walk slowly in the beginning to get a grip of how it is, only when you feel secure in a slow paste could you try to (gradually) raise your walking speed.

One of the keys to becoming good on this is to use your peripheral vision as much as possible, the peripheral vision being the part of your vision that occurs outside of the very center of your gaze.
If you practice enough, you might be able to use the full potential of your peripheral vision and navigate by the visual area around the book, instead of having to remove your concentration fully by constantly looking up.

Guled Cirro is a writer on topics relating to http://www.study-habits.com online education, for more articles on http://www.study-habits.com/how-to-concentrate.html how to concentrate please consider visiting his site, it’s filled with free http://www.study-habits.com/study-tips.html study skills tips and guides to college students.

Keyword tags: reading,self help,advice,self improvement

Do you have difficulties in concentrating on your studies? If so, do not panic because there are solutions to your problem. I don’t claim that I have the ability to make you concentrate better, having that said, I do believe the tips that you are about to read could be very helpful in tackling concentrations difficulties. It’s a daunting thing, isn’t it? To be in a situation where you have to focus and do your out most to succeed. Although it may seem as pretty frightening at first glance, it’s really not that difficult to become a more focused person. Here’s one possible method to improve your concentration, it’s not the only way, but I do believe it could help:

First off, take out a piece of paper and try to list 10 points on why you ought to concentrate more. It could be something really obvious such as; “I need better grades”, the important things is to have these (sometime) obvious thoughts on paper. If you put forward strong reasons to stay focused, you’ll most likely stay that way. You can categorize your thoughts in to pro’s and cons if that helps your brainstorming, on one side of the paper you list all the positive things that may happen if you concentrate on your studies and on the other side you write down the negatives that bad concentration brings.

O.K so we’ve covered that part, now make sure you have everything you need for your study session, do you for example drink coffee or eat danish when studying? If so, make sure you have these things in beforehand so it doesn’t break your concentration. Be well prepared with everything you need, too many breaks on a session can really diminish it’s productivity. This is not say that you shouldn’t take breaks, legitimate breaks are important in order to get the energy to keep on continuing later on.

Remove all possible distractions, this includes (but is not in anyway limited to); TV, music players, cell phones, computers or any other device that may drift your attention away from the task at hand, i.e studying. Some people might claim that some of the previously mentioned things actually help them concentrate, this however has so far been negated by numerous scientific studies.

Be sure you’ve got yourself a timetable. It’s immensely important that you have some very clear and vivid goals on what to you need to achieve during a particular session as well as the maximum duration for that task to be finished. Clear goals and planning will help you concentrate, likewise a poor plan won’t do your concentration any good.

In general, try to avoid studying while hungry, this for quite obvious reasons will most likely not produce any significant results. Finally, always remember what failure would mean. Try to form a visual image in your head on what a possible “F” could mean for your future. It’s always important to see the fruits of success, albeit to understand the fruits of failure is also important.

Guled Cirro is a writer on topics relating to http://www.study-habits.com education online and his currently also a webmaster, providing gratis http://www.study-habits.com/study-tips.html study tips to college students. If you would like to know more, please consider visiting his site on http://www.study-habits.com/study-tips.html study guides.

Keyword tags: education,concentration,self help,self improvement

Did you know that you can use hypnosis to change your life and achieve your goals? Hypnosis is an amazing mind-body state. Although it’s been understood for thousands of years, no one quite knows how or why it works as well as it does, or even what it is.

In this article, we’re going to look at how hypnosis, which is essentially just deep relaxation, helps you to success.

Start by creating a goal you’d like to achieve. This goal may be simple: you may want to eliminate a habit like over-eating, or procrastinating. Or your goal may be larger. Perhaps you want to increase your income, eliminate debt, or gain self-confidence.

Although hypnosis is a widely popular method for removing phobias and bad habits, you can also use it to become the person you’d like to be.

Write down your goal.

Hypnosis Reprograms Your Mind

Hypnosis works by reprogramming your mind. The hypnotherapist induces a state of deep relaxation and then makes suggestions to you.

We’re all susceptible to the power of suggestion – we receive suggestions all day every day, from advertising, from our friends and colleagues and from ourselves. However, when you’re awake and alert, you’ll dismiss most of the suggestions you receive. This is just as well, otherwise your life would be unbearable.

In hypnosis, the analytical part of your mind is temporarily in abeyance, so suggestions are accepted by your subconscious mind, and your behavior changes accordingly.

Achieve Any Goal You Set

Hypnosis is a low-stress method of changing your attitude towards your goals, and changing your behavior so that you actually start working towards achieving those goals.

Using hypnosis, you can set goals in any area of your life. You can improve your working life, your social life, your health and your finances.

Learn Self-Hypnosis

The easiest way to use hypnosis to achieve your goals is to learn self-hypnosis. In self-hypnosis, you become your own hypnotherapist. You can create your own inductions (the preliminary stage of hypnosis, during which you relax completely) and your own scripts.

Once you’ve created a script, you can either repeat it to yourself once you’re deeply relaxed, or you can record the script, and can play it to yourself.

When you’re learning self-hypnosis it’s useful to have one or two sessions with a hypnotherapist, so you know how it feels to be hypnotized. When you first become familiar with hypnosis, it’s common to feel that “nothing’s happening”, until you realize that your behavior has indeed changed.

Three Weeks to Success

Sometimes hypnosis works instantly. You have one session, and get the results you want. However, usually you’re want to have multiple sessions. This allows the suggestions to sink deeply into your mind, and your new behaviors to become deeply integrated.

Therefore, when you buy a hypnosis CD or tape, use the program several times a week for at least three weeks. It takes three weeks to change a behavior. You will find that you’re changing well before the end of three weeks, but keep listening to the program.

Hypnosis is a powerful tool. If you take the time to learn self-hypnosis, you will have a tool you can use for life, to create the life of your dreams… simply by relaxing, and listening.

Hypnosis can change your life for the better. You can eliminate challenges, and achieve any goals you set. Want to know more about the power of hypnosis and self-hypnosis? Visit Discover Hypnosis Now at http://discoverhypnosisnow.com/

Keyword tags: hypnosis,self hypnosis,self help,weight loss hypnosis,learn hypnosis,self hypnosis techniques