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Archive for January, 2009

Daily Affirmations: The Power of Reprogramming Your Mind

Daily affirmations can totally reprogram your thinking and behavior in a way that produces amazing new results. This article gives you the proven formula for creating your own killer set of affirmations.

Do positive daily affirmations work? Absolutely!

The people who make fun of this practice and claim it’s not worthwhile are just unhappy, bitter individuals who resent the idea of people they know getting happy and successful. Look more closely at the skeptics you know and see if I’m telling the truth.

The technology behind affirmations is very simple and rock-solid:

Through repetition you can reprogram your subconscious mind to believe pretty much anything you want to be believe. And once your deep, automatic beliefs have been altered in the desirable direction your habitual thinking and automatic actions will be working for you instead of against you.

The forces of belief and habit wield awesome power over a human being’s life. Most of the ruin and despair in the world are caused by negative beliefs and bad habits; and every amazing success story is built on positive beliefs and good habits.

The first and foremost rule in doing affirmations is to be consistent. Do your affirmations at least once a day and preferably twice daily. Get totally religious about this and let nothing (nothing!) stand in your way of stating your affirmations; this is the only way to produce the desired results.

Remember your goal here is to literally reprogram your mind. This takes a lot of repetition.

Here are my other rules in creating affirmations that will make you absolutely unstoppable:

Get Organized

Write your daily affirmations down on standard sized index cards. The simple act of writing them will help cement them into your mind.

But the main reason to do this is to help you remember the exact phrase. It’s important to use the winning format when stating your affirmations and if you write them down you’re guaranteed to say them right every time.

Affirm With Absolute Clarity

Write your affirmations with absolute clarity. Leave no room for doubt as to what you are trying to achieve with each statement, and capture any necessary details for proper reprogramming of the mind. Read the rest of this entry »

  • INERTIA……again! September 1, 2010
    Inertia can be the result of making too many decisions at once and feeling overwhelmed. It can also be the fallout from a promise we want to keep yet are unwilling to act on in the here and now. Most often it is a build up of fear and hesitation that we know we are [...] […]
    Karen Cohen
  • OVERVIEW of an I Ching reading August 1, 2010
    Any question we pose to the I Ching may have our own energy and projection on it. Answers received may be interpreted to please us. Even though it is beneficial to trust the answer given to just ‘be there’ it is easy to get carried away with our own wishful thinking and formulate assumptions about [...] […]
    Karen Cohen
  • Life Purpose June 30, 2010
    There is a trend at the moment – an enticing one – that calls to us each time we hear or read the words ‘life purpose’. A life purpose movement of consciousness is taking place with mind trainers and life coaches helping people discover their true calling. The promise seems to be focused on helping [...] […]
    Karen Cohen
  • Restraint – Living with the Brakes On June 1, 2010
    Living with restraint can be the result of feeling safe and comfortable with conformity. It can be a habit we adopt when we don’t want to rock the boat and disappoint another person by outshining them. We may hold back some of our abilities and tone ourselves down in order to appear humble or make [...] […]
    Karen Cohen
  • Intangibles May 1, 2010
    The I Ching often expresses itself in an intangible way as it works with the subtle and unformed nature of life. When something is tangible you can touch it and define it. There is an actual form or substance to it. An intangible is something we are unable to name – a vague perception in [...] […]
    Karen Cohen
  • April Commentary on Boundaries March 31, 2010
    Do you have trouble knowing what your part is in a given action and what part belongs to someone else? When we cross over into the energy field of another’s responsibility and start to do their thinking for them, we are blurring the lines between our own patch and theirs. […]
    Karen Cohen
  • Visionary Gift March 9, 2010
    When you want everything to be perfect you lose your sense of joy and fulfilment. In planning a successful project it is helpful to use big picture thinking. This gives an overview of the project to be mastered and the steps along the way to its accomplishment. Using the visionary gift you can picture yourself [...] […]
    Karen Cohen
  • March Commentary March 1, 2010
    During the month of February one of my closest friends passed away. In what was to become a memorable gathering of relatives and fellow journeymen, I was called to take part in a ‘Farewell to Zina’ – a final celebration of her life. […]
    Karen Cohen
  • Responsibility January 31, 2010
    Responsibility is a combination of a choice and its consequence. If we are prepared to make a decision then we must be equally prepared to accept its outcome and wherever it takes us from there. The minute we begin to blame another person for our circumstances or state of mind we have somehow given up our responsibility. […]
    Karen Cohen
  • Movement January 1, 2010
    Perceptions and projections of our own ambition sometimes make the walls of our world seem solid. Life may give us the appearance there is another world ‘out there’ which we seem unable to access. […]
    Karen Cohen
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